[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

Healthy sexuality – Let’s talk about sex! In the past and today many teenagers grow up with porn. Often it is their first approach to sexuality when they try to understand what man and woman actually do together. There is a bit of education at school, but it certainly seems rather antiquated and alien to…

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

My dearest Higher Self! I, the Human Me, can ask you something and You are always right there. I can feel Your active guidance throughout my life. You are my Future Me. From Your perspective, You are planning my future incarnation (which is this one). You are doing this in the Now, because the Now…

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

Please read this article first: Which Values Will We Follow in the Coming Decades? I would like to explain this idea in further articles. We start “down below” with the root chakra, because this is all about the basis and balance of the human being. In a New World I wish for a society that…

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

I believe the New World will be a world of feeling and inner perception. If only because the one-sidedness of measuring and one- or two-dimensional interpretation of results has been exposed in recent months… Now it’s time to feel into things. I believe we’re getting a big chance placed in our hands here. We can…

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

We are so proud of our “intelligence”… That’s how we usually name our logical mind. However, it has only a limited amount to do with intelligence, but much more with the straightforward follow-up of familiar thinking patterns, also with structure, planning and reliability. Our minds know how to and should behave in this world. Our…

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

It is 2025. I live in a world in which the principles of love “rule” alongside those of reason. It is a world in which the freedom and the development possibilities of all souls (people and animals) are in the foreground, always in loving harmony with Mother Earth. 💛 With sensible technology and free media…

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

There are significantly more bacteria and other microorganisms in our body than we have cells. Because of their small size, bacteria weigh less than body cells, but in total we carry around two kilograms of bacteria with us, as much as a baby born prematurely. Without these bacteria, we couldn’t survive. And yet we don’t…

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

[:] This post is also available in: Deutsch

For a better understanding of this text, I recommend also reading this: What is inner shadow work and why is it so important? The inner center in moving times Our shadow is part of us All inner parts that we don’t want to look at, end up in our shadow. These can be things that…

We’re probably all thinking a lot about what’s going to happen next. Is the world getting much better now because we have learned something and can now change our way of living? Or is the police state coming with forced vaccinations? Maybe Bill Gates will find out how he hardwires the new Microsoft Windows to…

“You will not find enlightenment by imagining figures of light, but by becoming aware of the darkness.” C.G. Jung Carl Gustav Jung would certainly not have been a big fan of today’s esoteric and spiritual scene. It has become a colorful, loud wellness fair! Almost everywhere, there are only angels, light, hugs and everyone advertises…

This symbol with the cross in a circle was not only known to the Celts. The Knights Templar also used a red cross on a white background as their emblem. The Knights Templar were not only feared fighters, but it is said that their order also had the spiritual knowledge of the Holy Grail. It…

This is a guest article by Marc Ayahspiritu. As I stood there facing the facilitator his arm outstretched, holding a shot glass half full with ayahuasca, I began to tremble, fear washing over me like a tsunami about to decimate a coastal city. Beads of sweat ran down my face, flashes of the horrors I…

Everything has become very strict in this world. We have to follow far too many rules. I’m not just talking about the gigantic global jungle of laws, but also about thousands of unwritten codes of conduct that people have to orientate themselves to get through life in a reasonably alive way. Where can humans live…

Letting go of things that we no longer need Is there also so much going on inside of you right now, much more than in a long time? This is what a world crisis brings with it. You think a lot more about what’s really important to you. If you are attentive to yourself, you…

[:] This post is also available in: Deutsch

A provocative attitude. I would like to explain what I mean by that. On the whole, humanity is not doing so well. The gap between rich and poor can no longer be beaten in perversity. You are either very poor and hungry (11% of world population). Or you are literally struggling half to death in…

[:] This post is also available in: Deutsch

Feel and integrate your inner shadow parts It has been a long time since a single topic triggered a whole range of emotions in almost every person in the world. Corona brings many of us back to the deepest primal feelings. Our inner being is confronted with many repressed inner parts. Many are afraid, others…

I was very sad yesterday. I felt the conscious and unconscious emotions of millions of people around the world. Every country, every continent and also the whole earth together form a kind of collective group consciousness. And it just doesn’t look good in it. So many people feel fear or are very confused. Confused, because…

Today, I would like to introduce you to a particularly healing exercise. You can forgive yourself. You can give yourself love and protection. You can heal your Inner Child with this simple exercise. And you can gain a lot of new strength with it. Imagine a situation in which you felt weak, anxious, sad, angry,…

Bad habits are difficult to change, and that has purely biological reasons. If you call up an activity, a certain train of thought or a feeling again and again, over time you will form enormously strong connections between the corresponding synapses of your brain. Whenever the corresponding trigger is activated, the information in the brain…

I have already written about how the unification of sun and moon consciousness and awareness of the eternal now leads to the superconscious. But how can you reach such higher levels of consciousness practically in everyday life? When practicing Healer & Creator, you focus on your breath and your energy flow. You let the subtle…

Anyone who has ever tried to become conscious in a dream (i.e.: lucid dreaming) knows how much energy, attention and hard work it takes to practice and experiment until you can finally make it and feel completely free in the dream world. I can only say that it is always a wonderful experience and definitely…

From female domination to male domination Written on World Women’s Day 2020 under the influence of the full moon Many thousands of years ago, men and women lived more or less balanced and harmoniously in all important parts of a modern society. Women have always been more open to spirituality and had better access to…

We sold our TV a few months ago. I couldn’t have imagined that last year. Mina and I have seen many documentaries from the Internet on healthy eating, permaculture and spiritual issues on the television screen in recent years. That was good. It was less good that we also enjoyed many series. These not only…

Do you know the concept of the Inner Child? By this, the inner part of you is meant that wants to (once again) be free and carefree from all stressful memories, experiences and feelings that have accumulated in the course of your life. Your Inner Child wants to feel your love and protection, and if…

On the way back to yourself, you will have to deal with your personal shadow parts sooner or later. These are inner feelings in you that you may not like so much about yourself, which you may even be afraid of. A disregarded or even suppressed shadow can develop into a split off personality part.…

Everything in our world is subject to polarity. Consciousness is no exception. Who actually coined the term “unconscious”? It was mostly male philosophers and psychoanalysts who in their time had little feeling for the equality of the two poles. For many years, their wording suggested even to me that the subconscious or unconscious would somehow…

There are, of course, hundreds of tarot spreads out there. I personally prefer it to be simple and clear, because I don’t want to read five or six different interpretations to get an answer from my Higher Self. That’s why I usually only draw a single tarot card. But of course, it depends on the…

A friend recently asked me if I would believe in tarot cards. I replied, that it depends on whether someone else draws the cards for me or whether I do it myself. I don’t want to make the fortune tellers and clairvoyant oracles of the world unemployed. But I know that I can trust my…

Last night, I realized that I was dreaming. I was lucid and felt free. I hovered in the middle of a bright white light and thought about what I could experience meaningfully in the dream worlds. First, I practiced a round or two of Healer & Creator. It felt wonderful. I sent some H&C Energy…

Your Higher Self is perfect. It knows everything because it is part of Everything That Is. Above all: Your Higher Self knows best how to find your way back to unity with the Source, the universe, God or All That Is. It wants to guide you and help you on your way to self-realization. But…

When we dream, we are usually in a closed bubble of consciousness. We discover a strange world, experience the craziest things and feel our being and our environment there as completely normal and real. We forgot that at the same time we are lying under a duvet, and will be getting up in a bit…

A few months ago, I realized that bacteria are conscious too. Of course, they don’t think about their day or life like people do. They probably also have no sense of themself. They just exist. They want to live and reproduce. I say that in order to survive, you need a certain form of awareness.…

Was I addicted to alcohol? That probably depends on how you define addiction. After a few days of abstinence, I definetely felt a certain urge to have a drink again. Sure, it worked without it. But usually the habit won. And habits are sometimes very difficult to break. I used to be known to my…

One of the most important decisions in everyday life is whether you want to open or close your inside, i.e. your chakras, in certain situations. Most people don’t think about it much. It just happens, they let their programs run unconsciously. But that is also a decision. In this article I want to inspire you…

I woke up sweating from my nightmare. I knew immediately that this was a very special dream with a very special message. I thanked myself inwardly, because I felt: this dream came directly from my Higher Self. And it had to be so terrifying and threatening that I would wake up from it. This was…

It is said that faith moves mountains. “The Secret”, the “Wishes for the Universe” and various other creation techniques are based on this principle. And we all know the healing effects of the placebo effect, which many doctors like to smile at. Some people may have also heard of the so-called nocebo effect: if the…

Frida Kahlo had a deep inner understanding of esoteric knowledge, which in her days was almost exclusively taught in the highest ranks of the spiritual secret societies of that time. In my article on another picture of Frida Kahlo, I already wrote of a spiritual resurrection ceremony that was probably celebrated by most major cultures…

Rituals can have a very strong and very healing effect if you simulate an inner process through an external action. Above all, the intention during the ritual experience is crucial. If you only memorize the external movements or certain words of a ritual and then routinely reel off, you will not be able to move…

Millions and millions of audiovisual memories and feelings are stored in your subconscious. New elements are added every day. Some of them may stay with you here on earth for the rest of your life, others will be changed and adapted after just a few days – because the memory of your subconsciousness is flexible…

This post is also available in: Deutsch

A mystical reinterpretation of a masterpiece by Frida Kahlo Frida Kahlo was a lot, an artist and, I’m pretty sure, she was also a very special person. She had seen a deep, inner understanding of the universe, especially seen from the emotional and energetic side. As you can quickly find out by deciphering the rich…

Our cat Canela is a pleasure expert. She knows exactly what is good for her. For years, Canela has been sitting on a wall twice a day and looks out at the deep sea below. Once in the morning when the sun rises and then again when the colors of the day slowly fade away.…

This provocative headline hides a sad truth: The major world religions and thus our social environment have made it clear to us that spirituality and sexuality have nothing to do with each other. One goes to church (or to the temple or ashram) to pray. It’s best to have sex in the dark and prefer…

Yesterday, Mina and I found out about some very sad information about a past life experience that we believe we had together. For some hours before, we were sitting together on the sofa, talking and touching, writing down ideas and insights. But this particular sad insight we received in a small moment of time, when Mina…

Power and control are very important topics of the solar plexus chakra. If you want to greatly increase your energy flow from the lower three chakras to the heart chakra, then it’s worthwhile to feel deeply into your very personal relationship to these topics! Childhood memories have a huge influence Anyone who has had unpleasant…

All of this you can feel within you when you feel grounded: 💚 security 💚 confidence 💚 stability 💚 independence 💚 A good grounding is the basis for your inner sense of security. When you feel safe, you automatically become more confident. You feel stable and independent. You accept your body and how you are…

Whether for work or as a hobby: Most people want to be more creative. Many even look almost jealous at other artists (or life artists). They compare themselves to them, and then find themselves not creative enough. But creativity is not really something you really “carry in yourself”, because the best ideas do not come…

This post is also available in: Deutsch

Position: between the eyebrows (one fingerbreadth higher) Colour: indigo-blue Name in Sanskrit: Ajna (“perceive” or “beyond wisdom”) Topics: Intuition, foresight, imagination, connectedness, wisdom, inner calmness, perception of subtle energies, decision-making Negative Topics: Hallucinations, mental fog, anxiety, paranoia, insomnia, indecision The third eye chakra is your connection between your subtle energies and your consciousness – between…

Guided meditations and imagery can be very helpful: You sit or lie down and let yourself be guided by a (hopefully pleasant) voice. The gentle voice of the speaker helps to maintain concentration. When your own thoughts or images sometimes “drift away” for a short time, the voice will help you returning to the action.…

Position: in between the collar bone Colour: Aquamarine / turquoise Name in Sanskrit: Vishuddha (“very pure”) Topics: Communication, self-expression of feelings, creativity, truth, honesty, speech, singing Negative Topics: Chatter, blameful criticism, too soft or too loud or too much talk, arrogance, dishonesty, shyness, negative self-talk, lies, secrets Can you express your feelings in words or…

“I’ve recently withdrawn from Facebook, because all the bad news is not good for me.” I am pretty sure you heard or read this before. In this blog post, I’d like to show you how you can trim Facebook to just show you what’s really good for you. Mass media or alternative media: Inspiration looks…

Position: in the middle of the chest – it radiates to the sternum and up to the neck. Colour: Green Name in Sanskrit: Anahata (“unhurt”) Topics: Self-love, unconditional love, compassion, forgiveness, acceptance, beauty, joy, inner peace, giving and taking, relationships, integration, connectedness Negative Topics: Co-dependency, jealousy, envy, lack of compassion, intolerance, loneliness, shyness, bitterness The…

Position: above the belly button, below the rib cage Colour: Yellow Name in Sanskrit: Manipura (“shining gem”) Topics: Self esteem, self-confidence, independence, trust, courage, willpower, responsibility, control, personal opinions and beliefs, decisions, self-discipline Negative Topics: Fears, powerlessness, craving for recognition With your solar plexus chakra, you are shining your power out into the world. Here,…

Position: a few inches below the navel to the center of the navel Colour: Orange Name in Sanskrit: Svadhisthana (“your own place”) Topics: Joy, happiness, abundance, well-being, pleasure, enjoyment, sensuality, sexuality, emotional stability, creativity, imagination Negative Topics: Addiction, gluttony, dispassion, self-doubt, worry, depression Is your second chakra in harmony? In your sacral chakra is the…

Position: from the beginning of the spine to just below the belly button Colour: Vermilion red Name in Sanskrit: Svadhisthana (“your own place”) Topics: Security, self-assurance, stability, basic needs (food, sleep, shelter), financial independence, money, grounding, physical identity, comfort Negative Topics: Fear, anger, hot temper, aggression, impatience, exhaustion The root chakra is closest to the…

Our group consisted of six wonderful people. Like the other participants in the ceremony, I held my little ayahuasca glass with both hands in front of my heart. Each of us asked “Mother Ayahuasca” in his own personal way for help and guidance for our healing journey. We drank together the sticky molasses-like mixture that…

(Here’s the first part of my personal ayahuasca review…) My inner voice was actually clear: “Take exactly the same amount of ayahuasca as yesterday, that was perfect!” But because my experiences in the colorful Spirit World were so indescribably beautiful and positive last night, I wanted to take a little more this time, a quantity…

You come into a room, maybe you are invited for a visit somewhere. And something feels “weird” in this room… You do not feel well in this room. Most of the time you can’t exactly say why. If it is not the color choice and not the furniture, maybe the room is even clean and…

After learning the free energy and healing technique of Healer and Creator, some still have problems integrating this wonderful energy and healing technique into their daily routine as an “appointment with themselves”. But only if you make H&C a regular habit, you can permanently benefit from the beneficial effects of these exercises. In addition, through…

A few days ago I received an e-mail from Susanne. She practices the Healer and Creator healing technique regularly and had a great experience practicing this wonderful healing and energy technique. Her friend’s dog had a nonhealing wound for six weeks. The vet prescribed a wound irrigation fluid (“Rebohexan”), which did not help even after…

Inner gratitude can open your heart wide and bring you back to your inner center – no matter what is happening in your world around you! Contrary to the famous (and forced!) “Positive Thinking“, gratitude guides you gently into a higher state of vibration, your inner energy flow is intensified and you see the world…

No matter, whether you want to create a vegetable garden or write a book: Before you can realize a new project, you always need the idea. Sometimes, such an idea seems to come “out of nowhere” to us… Energetically, of course, the seed for the idea already existed. Often, the idea arises from a mixture…

You are so much more than just this body! Maybe you’ve already read that somewhere. But did you also feel this firsthand? There are meditation techniques that can give you a rough idea of how your personal energy field feels around you. With some of these techniques, you can also experience expanding your own energy…

When we come to earth as a little baby, everything is fine. We hopefully have a loving mother and a loving father who protect and feed us and are there for us. But then, the first problems come into our lives. We are faced with one crisis after another, it hurts, and we have to…

For lasting health, continuous healing must be sought at all levels: energetic, mental, psychological and, of course, physical. For several years now, my breakfast consists of three glasses of Green Smoothie. I am convinced that other meals would not give me the same, wonderful nutrient density. With a Green Smoothie, my body cells and all…

Anyone, who has been dealing with energetic healing for a while, and has ever sent Qi, Prana, or Universal Life Energy to other people, will sooner or later wonder where this healing energy actually comes from. Fittingly, a few days ago I got an email with this question:“Could it happen that you accidentally take away…

Some users of my free energetic healing technique Healer and Creator have already given me some very positive feedback: “With the energy flow technique, I immediately felt a wakefulness and freshness in my head, as I have not felt for decades.” (Birgit)“I have to say when I read it was for free, I was very…

I find it very interesting to see which different personal opinions and ideas there are on the subject of money and financial compensation, especially with my energetic healing technique Healer and Creator, which I offer for free. Is it untrustworthy? Some believe that if I want to show other people free of charge how they…

Why use affirmations? Affirmations are short, positively formulated sentences that are intended to bring about a change in your life through repeated inner recitation. Many people appreciate this quick and easy technique of self-transformation, for example, to bring more self-esteem or more wealth into their lives. Often, however, affirmations are used quite incorrectly: then they…

When we are in a bad mood, the level of energy available to us for our daily goals, tasks and purposes automatically decreases. Researchers confirm that our immune system and our self-healing powers also suffer from bad moods. And maybe with our bad mood, we will also bring down our life partner or other people…

Have you ever gone to an energetic healer because of a chronic illness or a constant unease? Have you tried Reiki, Rebirthing, singing bowl therapy or other alternative healing methods for a while? If you went to an experienced healer, you probably felt better after a session than before, and your physical ailment was initially…

We are pure energy Matter is only an illusion, although a very believable one. If we take a closer look at a tiny particle of matter with our (still limited) scientific methods, we find that there is actually nothing “solid” there – only pure energy that maintains the illusion of matter at different frequencies of…

Most people in Western countries have grown up with the belief that you always have to go to the doctor if you have a disease. Only a doctor would be able to properly diagnose the condition, give it an ICD 10 name, and then take the right action. In some cases, this is just right,…

Can every person heal? Or do I need a certain gift for it? First of all, every healing is a self-healing. After all, it is never the doctor, alternative practitioner, psychotherapist or energetic healer and also not a particular drug that can bring about a cure. It is always ourselves! Other people and some natural…

The short answer to this question is: Yes, the Healer and Creator technique can help the body heal itself from cancer (and other often fatal diseases). To explain, I have to go back a bit … Cutting, burning and poisoning cancer cells – that can not be healthy! If the diagnosis is cancer, many automatically think…

You do not have to feel happy and positive in every minute of your life. It’s perfectly okay to feel tired, annoyed, sad or low-spirited at times. I also do not believe to forbid oneself intense negative emotions with the compulsion for the positive. The suppression of negative feelings makes you sick in the long…

We can not see, taste or touch energy. And yet it is there, as well as the air we breathe. The old yogis have been teaching it for thousands of years, our quantum physicists only since a few decades ago: Our universe is pure energy. Everything is energy Every object, every living thing, every atom…

One morning, it was just there. In a single, tiny moment, I saw and felt this simple sequence of movements combined with a slow inhalation and exhalation. It felt perfect. That morning, I ran down the stairs from my bedroom into the kitchen and immediately started trying out just those movements and this breathing rhythm.…

Many healing and energy techniques are still passed on directly from teacher to student. At the end of the course, there is often a spiritual initiation in which the student is blessed. From now on he or she is ready to use this new healing and energy technique in his life. This gives the teachers…